I’m not going to even pretend that writing this blog is easy. I’m going to start with some radical vulnerability, in the hopes that it will encourage anyone reading to open their hearts and minds, to practice grace with me and with yourself and to, in turn, encourage you to be honest and vulnerable […]
Because the truth about “trying” is that it allows you to give up.
I’m going to propose something entirely different in this blog post. Three different things actually. But you could easily group them into one short phrase: Fuck a New Year’s resolution!
Fighting for change is important, but protecting the asset is the priority. Your physical, mental and emotional health is the asset. Without the machine that does the job, the job can’t be done. But here is where that metaphor ends: you are not a machine…
I lift weights for a reason. I am training. That means I am preparing for something, I am getting ready…
“If we continue to look at healthy nutritious choices like the enemy, we’ll continue to choose the foods that make us sick. Broccoli is not the fun police. Lean meats are not here to ruin your good time.”
Here is the latest installment of Natalie’s guest blog describing her experiences while attending my workshop, One Brick: A Strategic Approach to Sustainable Weight Loss